If you are into rider biomechanics this book is a game changer folks. In my quest to fix my perpetual leaning forward problem I posted about THIS recently. And it worked so well I fell down the Mary Wanless manhole into buying her latest book. I could describe it in detail but the Amazon blurb does it better.
The format is different from any MW book I have previously read, much more anatomy based, with lots of clear exercises and diagrams, quite frankly a little less “wordy”, and much more easy to understand. Because I’m pretty familiar with her earlier work I am finding it easy to incorporate new concepts and fine tune ideas I couldn’t quite get right previously. YouTube is also a great source for free videos that demonstrate some of the concepts. Add in the ability to Pivo and have video to immediately see the impacts of biomechanics refinements, and this is a game changer.
I highly recommend this book and will post about some of the more interesting breakthroughs I’ve had soon.
I have yet to go down the MW wormhole, but I understand the struggle of sitting up, looking up and all the other things up.... Lol.
ReplyDeleteIt's definitely a wormhole but I'm finding this latest book very useful.
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